Text Box: VIDEO Phil coaches Andrew Tate through an agility ladder session   Text Box: VIDEO Nathan Marshall performs an Ultimate Frisbee specific drill   Text Box: VIDEO Nathan Marshall performs some 'sprint cuts' with overload provided by a weighted vest   Text Box: VIDEO Andrew Tate performs parachute resisted sprints   Text Box: VIDEO Phil provides significant resistance through a harness while Nathan Marshall performs sprints to develop accelerative power (please click picture to view or right click and select 'Save target as' to download videos)   Text Box: Nathan Marshall performs some 'sprint cuts' with overload provided by a weighted vest. Text Box: Phil Nourse harnesses Nathan Marshall prior to some resisted sprints. Text Box: Andrew Tate performs parachute resisted sprints. Text Box: Andrew Tate performs resisted sprints with Phil Nourse coaching and providing the resistance through the harness. Text Box: Phil coaches Ultimate Frisbee Great Britain internationals, Nathan Marshall and Andrew Tate, through an agility ladder session. Text Box: VIDEO Jessen performs bounding work across a number of boxes   Text Box: VIDEO Phil coaches while Jessen performs jumping squats. The video is taken from the side for later analysis   Text Box: VIDEO Phil coaches while Jessen performs box cleans to a shrug (please click picture to view or right click and select 'Save target as' to download videos) Text Box: With Phil providing guidance, Jessen performs box cleans to a shrug (left) and jumping squats (below) Text Box: Phil Nourse oversees Jessen performing plyometric style bounding work both in single leg conditions and wearing a weighted vest (below left) and under double leg conditions along a number of boxes (below right) Text Box:  Phil with Norwegian international rugby union player and TOTAL CONDITIONING sports massage client, Axel Wilhelmsen. "The physical demands of playing international rugby place a great deal of strain upon my body. It is vital to my career that I both enter games in full fitness, feeling the effects of any strain, knock or injury as little as possible, and recover rapidly following matches. The sports massage services Phil Nourse provides me with help dramatically in both of these areas. I recently, for example, played in a European Championship tournament in France and Phil ensured I was as healthy and physically prepared as possible in the lead up to this peak of my season."  Axel Wilhelmsen Text Box: Phil Nourse with Jessen Dalaya, Mauritian no.1 high-jumper and long-jumper, and Olympic contender. Text Box: HOME Text Box: ABOUT Text Box: OTHER SPORTS Other than those with their own specialist sections on this site TOTAL CONDITIONING also offers sports science support services to athletes in a wide range of additional sports. These include track and field athletics, rugby union and Ultimate Frisbee. RUGBY UNION                    TRACK AND FIELD ATHLETICS                ULTIMATE FRISBEE   Text Box: HISTORY Text Box: SERVICES Text Box: RESOURCES Text Box: MASSAGE Text Box: MOTORSPORT Text Box: DANCE Text Box: BOXING Text Box: S & C Text Box: OTHER SPORTS Text Box: NUTRITION Text Box: TESTIMONIALS Text Box: GALLERY Text Box: CONTACT