Text Box: HOME Text Box: ABOUT Text Box: HISTORY Text Box: SERVICES Text Box: RESOURCES Text Box: MASSAGE Text Box: PERSONAL TRAINING Text Box: TOTAL CONDITIONING/SPORTS Text Box: NUTRITION Text Box: TESTIMONIALS Text Box: CONTACT Text Box: SERVICES The following is a list of the services TOTAL FITNESS is able to offer. Each service is available on an individual basis, or as tailor made, bespoke packages. Please make contact to discuss the most appropriate support package for you: Personal Training One-to-one personal training sessions: Weight loss Muscular development Cardiovascular fitness Sport specific conditioning and strength coaching Cardiac health Pre- and post-natal training Post-menopausal training Fun and enjoyment Blood pressure reduction Diabetes control Maintenance of functional capacity in older Injury rehabilitation Injury prevention training Etc… Nutritional and Dietetic Support Services Full dietary analysis Evaluation of vitamin and mineral deficiencies Vegetarian and vegan dietary planning Dietary planning for exact timeframe weight control Pre and post event nutrition Etc. Sports and Remedial Massage Therapy Services Pre and post event/training General recuperative therapy Injury rehabilitation and prevention Strength and Conditioning Services Sport specific, periodised program planning One-to-one strength and conditioning coaching Injury rehabilitation Injury prevention training Health, Fitness and Performance Assessment Measurements Weight Height Body Mass Index Body fat %:   Skinfold callipers   Bioelectrical Imedence (two methods)   Near Infra-red Interactance Body water % Blood pressure Blood glucose Blood cholesterol Punch/kick power testing Heart rate response profiling, recording and analysis Full urine analysis, testing for:    Nitrite    Bilirubin    Urobilinogen    pH    Specific Gravity    Blood    Ketone bodies    Glucose    Protein Hydration VO2 Max / Aerobic capacity Ventilatory power (peak flow) Lung Function Testing (Spirometer) Cardiac Risk Evaluation Psychological Stress Profiling Sports Medicine and Performance Enhancement Services Supplementation strategies Preparation and administration of intramuscular injections Sports medicine and performance enhancing substance use consultancy