Text Box: "I employed Philip Nourse as my personal trainer in the past and have really enjoyed working with him. Philip Nourse has provided sports massage and strength and conditioning services to me. I met Philip through Surrey County Cricket Club where he had been brought in the work with a number of members of the squad. Having recently signed for the Indian Cricket League I needed to reach exceptional levels of fitness and conditioning for this short but arduous series featuring many of the world's leading players. As such I felt it prudent to work one-to-one with a strength and conditioning coach. Philip has provided an excellent service and we have worked together to develop functional strength and power whilst simaltaneously focusing on injury rehabilitation and prevention. An excellent programme for progressional and integrated core stability, mobility and function and power was also put into place. Philip also concentrated on developing my pure speed as well as, cricket specific, cardiorespiratory fitness with a series of tailored interval patterns. I would highly recommend Philip Nourse to other cricket players of athletes." Text Box: "Having injured my back badly a number of years ago, everyday task such as climbing stairs and walking on a cobbled street filled me with terror and sometimes ended up with me in an ambulance. I had months and months of physiotherapy and worked with other trainers however it was only when I began working with Phil that things really started to improve. Phil took a much more aggressive and challenging approach to my rehab, working on my core strength and stabilisation. After about five months I was signed off by my physiotherapist and I am now able to live life without fear. Thanks Phil." Text Box: "I've been working out regularly for some time now but focussed mainly on using machine weights with the odd free weights exercise thrown in. Phil has managed to completely convert me to free weight training though and after our first few workouts I ached so much I wondered if I'd ever worked out properly before!" Text Box: Veronika is available for modelling and promotional work and can be contacted at: bonika44@hotmail.com   Text Box: "Phil has helped me increase my muscle tone dramatically and has given me the tools to allow me to control my weight precisely. My fat levels are lower than they've ever been and I feel healthier and stronger." Text Box: Petra is available for modelling and promotional work and can be contacted at: petra.chlup@email.cz Text Box: "Clearly, for my work, it is vital that I stay in excellent physical condition. Philip has helped me to better understand how to maintain a strong, toned appearance without gaining muscle mass and how to maintain a low bodyfat percentage." Text Box: "I had been working out for a number of years without really seeing much in the way of results. When I started working out with Phil, all of that changed. Phil made me conscious of my diet and helped me to modify it to target my specific goals. Furthermore, by changing the way I weight trained Phil helped me to gain muscle mass I never thought possible." Text Box: Adam performing shrugs Text Box: Adam on the decks Text Box: VIDEO (please click picture to view or right click and select 'Save target as' to download.) Text Box: Working on squatting technique Text Box: Phil assists Tony with a bench press Text Box: Tony with 'Fergie' of the Black Eyed Peas' Text Box: HOME Text Box: ABOUT Text Box: HISTORY Text Box: SERVICES Text Box: RESOURCES Text Box: MASSAGE Text Box: PERSONAL TRAINING Text Box: TOTAL CONDITIONING/SPORTS Text Box: NUTRITION Text Box: TESTIMONIALS Text Box: CONTACT Text Box: TESTIMONIALS TONY SHEPHERD - Capital Radio DJ and television broadcaster         AZHAR MAHMOOD - International Cricket Player (Pakistan) ADAM HEMPENSTALL - Internationally renowned nightclub DJ and radio personality       PETRA CHLUPACOVA - Fashion model (Giorgio Armani)   VERONIKA DIESSNER - Fashion model   PAMELA BLUNDELL - Owner/director of international consultancy company